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Run With The Flow 2026 (HUAHIN) "Empower you, Empower the flow"

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RUNLAH · WEATHER

Race-day weather forecast

October 25, 2026 · Suan Son Pradipat Beach, Prachuap Khiri Khan province

Hourly

Temperature 03:00–10:00

24–31°C

Peak 31°C at 10:00

Pick an hour for details

Bottom % = humidity

Source: Thai Meteorological Department

Updated Oct 23 · 06:15 (Bangkok time)

About the Event

Bangkok Hospital continues its charity run "Run With The Flow" for the third year, under the theme "Empower you, Empower the flow", encouraging everyone to take lasting care of their heart and brain health. The run builds on the group's medical leadership, recognised with the Specialized Hospital Asia Pacific 2024 award as the first hospital group to lead comprehensive heart and brain care.

This year Bangkok Hospital Hua Hin adds a new 21 KM distance, so runners of every kind — families, older adults and people just starting to exercise — can join in. Bangkok Hospital Hua Hin leads safety along the whole route with doctors, nurses and international-standard emergency life-saving equipment, so every participant enjoys a fun and safe run.

Objective

  1. To promote preventive healthcare: Campaign and encourage all demographics to recognize the significance of regular exercise in fostering robust immunity and mitigating the risk of non-communicable diseases (NCDs), particularly cardiovascular and cerebrovascular conditions.
  2. To enhance corporate image and strategic engagement: Elevating the reputation of the BDMS Group hospitals as a benchmark organization in environmental sustainability (Green Hospital), while fostering collaboration between the hospital and the community through innovative initiatives that prioritize their positive social impact.
  3. To advance the development of health and wellness tourism: Foster and amplify the potential of health and wellness tourism at both local and national levels by integrating recreational activities with state-of-the-art medical services.
  4. To enhance local knowledge and conservation awareness: Emphasizing the provision of experiences through running routes that embody the distinctive identity of the region, while encouraging engagement in learning about research, agriculture, and the preservation of vital natural resources within the project area.

RACE PACK 21 KM

RACE PACK 10 KM

RACE PACK 5 KM

Categories

21 kilometers
  • Souvenir shirts
  • BIB + Chip Timing
  • Finisher Medal
  • Accident insurance
  • Medical Support
  • Food and drinks
  • Goodie Bag
  • Finisher Shirt
฿950
10 kilometers
  • Souvenir shirts
  • BIB + Chip Timing
  • Finisher Medal
  • Accident insurance
  • Medical Support
  • Food and drinks
  • Goodie Bag
฿700
5 kilometers
  • Souvenir shirts
  • BIB
  • Finisher Medal
  • Accident insurance
  • Medical Support
  • Food and drinks
฿500
Run with the Flow 2026 Health Check Up Package
  • Physical Examination
  • BMI
  • Chest X-Ray
  • EKG
  • CBC
  • FBS
  • LDL, Cholesterol, Triglyceride
  • BUN, Creatinine
฿1,500
Carotid Duplex Ultrasound (Doctor’s Consultation at Health Promotion Department)
฿2,500
Calcium Score CT (Consultation with Cardiologist) Package
฿3,000

21 KM Overall Awards

Age Group Awards

21 kilometers

Overall: 1st-3rd Place (Male/Female)

  • Prize money 1st: 8,000 THB
  • Prize money 2nd: 5,000 THB
  • Prize money 3rd: 3,000 THB
  • Participants who receive an Overall Award shall not be eligible to receive an additional award in any Age Group category.

Age Group: 1st-3rd Place (Male/Female)

  • Age Groups 20-29
  • Age Groups 30-39
  • Age Groups 40-49
  • Age Groups 50-59
  • Age Groups 60 & Over

10 kilometers

Age Group: 1st-3rd Place (Male/Female)

  • Age Groups 19 & below
  • Age Groups 20-29
  • Age Groups 30-39
  • Age Groups 40-49
  • Age Groups 50-59
  • Age Groups 60 & Over

5 kilometers

Age Group: 1st-3rd Place (Male/Female)

  • Age Groups: 7-15
  • Age Groups: 16 & Over

Course map for 21 KM

Course map for 10 KM

Course map for 5 KM

Agenda

Saturday, October 24, 2026

Time Activity detail
10.00-18.00 Race pack collection (also available on race day before the start)

Sunday, October 25, 2026

Time Activity detail
04.30 21 km race start
05.30 10 km race start
05.45 5 km race start

Run With The Flow 2026 Health Check-Up Package

Carotid Duplex Ultrasound Package

CT Calcium Score Package

Rules

Event Rules & Medical Safety Protocol

  1. Health & Fitness Readiness: Participants must be in good physical health to compete in their registered distance and must disclose any pre-existing medical conditions to the organizers. In the event of an injury along the route, runners must immediately report their condition to staff to receive prompt treatment, prevent further injury, and safely complete the race. (Mobile medical units will deploy immediately upon request).
  2. Littering Policy: Discarding equipment, trash, or plastic materials along the race route is strictly prohibited. Marshals and route staff will issue warnings for violations. Persistent non-compliance will result in the runner's bib number being reported to the central committee for immediate disqualification.
  3. No Route or Distance Changes: Runners are not permitted to change their race route or distance after checking in and receiving their race kits.
  4. Photo & Media Rights: The event organizers reserve the right to use photos taken during the event for post-event public relations and sponsor reports (printed/booklet format only). All promotional use is strictly non-commercial.
  5. Code of Conduct: All registered runners must strictly follow instructions from race officials and the organizing committee. Participants must maintain polite discourse; verbal abuse, defamation, or physical violence towards staff, referees, or fellow runners will not be tolerated. Violators will face warnings and disqualification. In cases of physical violence, the organizers reserve the right to pursue legal action if the actions damage the reputation of the organization, sponsors, or other parties involved.
  6. 100% Closed Course Safety: This event prioritizes maximum safety with a 100% closed route. Runners must strictly follow staff instructions. In case of injury, runners must immediately call the emergency contact number printed on their race bib.
  7. Emergency Evacuation & Transfer: In the event of a severe medical emergency, patients will be evacuated to the Bangkok Hospital HUAHIN as medically appropriate. Group accident insurance coverage provided by the event will be utilized first.

Health Check-Up Package Terms

An E-coupon will be sent via SMS and E-mail within 7 working days after payment is verified.

For receiving service, please contact at Health Promotion Department, ground floor, Zone B (New Building) Booking appointment at Tel: 032-616-800 Bangkok Hospital Hua Hin or Email: huahin@bangkokhospital.com

Terms & Conditions

  • We reserve the right to serve only those who present the E-coupon.
  • We reserve the right to display information about lab examination fees and prices.
  • This E-coupon cannot be refunded or exchanged for cash.
  • This E-coupon is for the indicated services and cannot be changed.
  • This coupon is for outpatients who can look after themselves only.
  • Health Check-Up Packages does not include doctor’s fee/specialist’s fee in case of a specific request for health and radiologic exams.
  • Health Check-Up Packages does not include additional treatment or medicine as per doctor’s order.
  • Please refrain from eating or drinking at least 8 hours before the exam. (Plain water is allowed to avoid dehydration)
  • For more information and please make an appointment in advance at Tel. 032-616-800 Call Center, Bangkok Hospital Hua Hin.
  • Coupon is valid from Today – 31 October 2026, and cannot be extended or exchanged for cash. We reserve the right to decline any service after expiration date.

Contact information

Contact organizer (general info, request receipt, postal delivery issues, etc.)
Online registration (Runlah)