

| Diff. | Time | |
|---|---|---|
Start 03:30:00 | 0:00:00 | |
4.5KM 03:52:28 | 0:22:28 4:59
min/km | 0:22:28 4:59
min/km |
13.5KM 04:37:43 | 0:45:14 5:01
min/km | 1:07:43 5:00
min/km |
21.1KM 05:14:01 | 0:36:18 4:46
min/km | 1:44:01 4:55
min/km |