

| Diff. | Time | |
|---|---|---|
Start 06:00:12 | +0:00:12 | |
3KM 06:31:34 | 0:31:21 10:27
min/km | 0:31:34 10:27
min/km |
7KM 07:44:20 | 1:12:45 18:11
min/km | 1:44:20 14:52
min/km |
10KM 08:30:22 | 0:46:02 15:20
min/km | 2:30:22 15:01
min/km |