
| Diff. | Time | |
|---|---|---|
START 04:00:33 | +0:00:31 | |
3KM 04:22:53 | 0:22:20 6:40
min/km | 0:22:51 6:40
min/km |
5KM 04:30:53 | 0:08:00 5:42
min/km | 0:30:51 6:23
min/km |
6KM 04:39:49 | 0:08:55 6:09
min/km | 0:39:47 6:19
min/km |
7KM 04:47:14 | 0:07:24 5:42
min/km | 0:47:12 6:13
min/km |
10KM 05:01:30 | 0:14:15 5:42
min/km | 1:01:28 6:05
min/km |