The Columbia Trail Masters Episode XIII

50 KM

฿1,500

25 KM

฿1,200

10 KM

฿900

3 KM (Fun run)

฿250

3 KM (Free for Kids)

Free

Saturday, July 8, 2017

Saturday 8 July, 2017 at Chakapong Reservoir, Kao Ito.

Time	Description
10:30 - 17:00	Collection of goodie bag and race number. 3 Km Fun Run Race registration and collection of race number. Race expo with our sponsors.

Sunday, July 9, 2017

Sunday 9 July, 2017 at Chakapong Reservoir, Kao Ito.

Time	Description
06:00 - 07:00	Registration 3 Km.
06:20	Race briefing for 50 Km.
06:30	50 Km starts.
06:35	10 Km starts.
06:45	Race briefing for 25 Km.
06:50	25 Km starts.
07:00	3 Km Fun Run / Walk for kids and families start.
07:15	Trophy ceremony 10 Km
09:30	Trophy ceremony 25 Km
10:30	Trophy ceremony 50 Km and lunch.
11:30	Race briefing for 10 Km.

Trail running:

When people think of running, they most often picture running on the road or running on a track. But, a lot of runners love to run on hiking trails in natural settings. Trail running combines the beautiful outdoor scenery of hiking with the physical challenges of running. If you are the type that loves being in beautiful, outdoor settings, then trail running is something for you. In addition to the regular running benefits such as improved fitness level and potential weight loss, trail running is also a lot better on the joints. Running on hard surfaces such as pavement and concrete can be tough on the bones and joints. People who suffer from things like shin splints and knee problems often report that they don’t experience these problems on trails.

Tel:: +66 (0)2 718 9581-2

E-mail:: info@active-asia.com

Website:: http://www.ama-events.com/th/events/columbia-trail-masters-episode-xiii/